What would you like to change in your life? Start by making a goal, then determine what you’ll need to do to get there. Use this calendar each day to document your plan and chart your progress: (1) record the actions you’ve taken or the behaviour you’ve changed, (2) write how you feel about the changes that day, and (3) note any effects, results, or consequences (or how people respond to you!).
Your personal goal: _______________________________________________________________________ Actions or behaviours that will enable you to reach your goal: ___________________________
Click below, print your calendar and record your activity for the next 21 days.