Inner child

Inner child meditation  A slow exhale reduces cortisol levels (stress hormones), we recommend stopping every now and then to take a few breaths. Meditation Instruction: Read through the full exercise first and then find a quiet, comfortable space to do the exercise.   Exercise:   PART 1 Stop, set your gaze at a point in […]

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London Matchmaking Over recent years the matchmaking industry in London has blossomed, seeing new agencies popping up targeting different groups of singles searching for love. With private and discreet operations, it can be challenging to work out which is the best matchmaking agency for you or what you can expect when hiring a matchmaker. What […]

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  How would you describe yourself as a child?  Describe your relationship with your parents or caregivers as a young child. Who did you have to be in order to be loved by your parents?  What did you do when you were upset as a young child? What needs did you have as a child […]

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Relationship 1 Relationship 2 Relationship 3 How did you meet? Who initiated the relationship/encounter? What was your first impression of them? What quality or feature first attracted you? What was the best part of your relationship? What didn’t you like about them or the relationship? How long did the good part last? Who ended it […]

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Values List: Authenticity              Adventure                  Balance Bravery                     Compassion               Challenge Citizenship               Community                 Creativity Curiosity                   Determination            Fairness Freedom                   Friendships                 Fun Generosity                Growth              […]

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Step 1, Roots to Love   Click below to download our ebook, on Step 1 of our 4 Steps to Love. HOW TO MEET LOVE – ebook Lots of love, The Matchmakers […]

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4 steps to love

Calendar   What would you like to change in your life? Start by making a goal, then determine what you’ll need to do to get there. Use this calendar each day to document your plan and chart your progress: (1) record the actions you’ve taken or the behaviour you’ve changed, (2) write how you feel about […]

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